Some Of The Many Amazing General And Cognitive Health Benefits Of Jigsaw Puzzling Include
But Are Not Limited To…
They invoke a sense of nostalgia.
They can transport us to a time when
we felt safe and cared for as a child.
They inspire deep thinkers and deep thinking.
1 – Puzzles Keep Players Mentally Active & Their Brain Healthy
– Puzzles promote thought processes.
– They require concentration and patience and those who do them feel and are, more active.
– Keeping your mind active can help to reduce levels of stress and/or a sense of fatigue because with each piece correctly placed, you’ll experience a rise in the level of dopamine, a “happy” neurotransmitter in your brain.
– When you finish a puzzle, there’s a larger rise of dopamine and a great feeling of satisfaction.
For more about the health benefits of jigsaw puzzling and Dopamine, please click here to see the page called “Medical Videos”. It is explained in detail, there.
2 – Use JIGSAWS To Harness The Power Of Your Brain:
Whilst you are completing a jigsaw you will be working both sides of your brain.
– The left side of your brain thinks logically.
– The right side of your brain deals with intuition, creativity and emotions.
– So, by combining the work of the two sides (by using them at the same time) you actually harness or capture the full extent of your brain’s power.
3 – Puzzles Inspire Education
Puzzles help us with research skills, critical thinking, improve cognitive ability and logical reasoning.
4 – Building Puzzles Acts As A Form Of Meditation
Puzzles keep the mind active and allow the brain to relax to find solutions.
Relaxation reduces stress, increases productivity and improves self-confidence.
Use JIGSAWS to experience some of the benefits experienced through meditation:
– Because your mind is focused, you’ll find yourself just concentrating on the puzzle, which empties your brain of the stresses and anxieties that you face every day.
– In that way, completing a jigsaw has a similar effect to meditation. It helps to provide a sense of calmness and peace.
5 – Puzzles Improve IQ
Puzzles improve memory, concentration, and problem-solving skills.
6 – Puzzles Increase Productivity Levels
Amongst the health benefits of jigsaw puzzling, the calm concentration that building one promotes, they allow us to become more productive and less distracted.
7 –Puzzles Improve Cognitive Ability
Puzzling improves visual performance.
– They help with the recognition of faces/shapes.
– They also improve the player’s reasoning skills.
8 –Puzzles Improve Concentration And PATIENCE
Puzzlers learn to improve concentration, pay close attention to detail and improve their general patience.
9 – Puzzles Can Be Used To Motivate Yourself And Help You To Improve Your Problem-Solving Skills
– When you are puzzling you only have one task in hand.
– You are simply aiming to join the pieces together so that you create an image.
– For each JIGSAW there is only ONE correct solution.
– In other words, you will be motivated to see the challenge through.
10 – Puzzles Can Be Used To Improve Attention Span
For many people who work hard to complete them, JIGSAW puzzles have an addictive effect.
Once you start a new puzzle, you simply won’t want to stop it until you’ve finished it!
If you’re a naturally impatient person, you’ll find that the varying colours, shapes and sizes of the jigsaw pieces hold your attention so much that your impatience actually calms.
11 – Puzzles Help Fine Motor Skills – They Improve Hand-Eye Coordination
JIGSAW puzzles are a fantastic tool for helping you to improve your fine motor skills because the small pieces require you to think as you carefully slot the pieces together.
They can be used by toddlers and young people, as easily as by adults.
12 – Puzzling For Memory Improvement
JIGSAWS puzzles have been proven to sharpen our memories and Puzzlers must remember where a certain piece fits within the wider picture. This can be tricky if you have had a break for a week or two.
13 – Use JIGSAWS To Improve Social Skills
By completing a jigsaw with a friend or family member you can promote discussion and interaction because great teamwork can be essential for finishing a tricky puzzle!
14 – Puzzling Promotes Independence
Completing a jigsaw puzzle is a fantastic solo pastime.
Puzzling is especially good for people who live alone.
The hobby is so absorbing that hours can fly by without you realising!
15 – JIGSAWS help with perseverance and resilience
Jigsaw puzzles are often hard to complete. The sense of satisfaction that’s felt after slotting in that final piece, especially of a difficult and sometimes frustrating one, is second to none.
Completing a jigsaw requires persistence and is an important lesson for all ages.
16 – Detox From Electonic Gadgets
Use JIGSAWS for traditional fun.
Nowadays, we are swamped by technology and there are very few hobbies left, that
– – – – Stepping back in time can be exhilarating
Completing a jigsaw puzzle is a fun and entertaining way to pass some time that can be enjoyed without any kind of electronic gadgetry and it can completely cut you off from the digital world which, in a world dominated by tweets, trends and online stories, can be essential to anyone’s mental well-being.
17 –Puzzles … Can Even Help With Vaginal Dryness
Just how… rationale information coming soon…
About Stress, Depression, Anxiety & PTSD https://youtu.be/36ELSaN2fdA – another brilliantly explanatory video about the effects of these, physiologically.
More about Stress, Depression, Anxiety & PTSD https://youtu.be/ae1t5FCgevM
A powerful video by Dr Dan Schultz: Overcoming Stress, Anxiety, and Depression Holistically; Part 3: Balanced Brain Chemistry: https://youtu.be/RfWRXSDVs7c
Six Simple Ways To Reduce Anxiety https://youtu.be/k3nYvdj3A7I – and my addition, No 7 – Build A Jigsaw
By Mark Tyrrell HGDip, DipHypNLP(BHR) has been working as a hypnotherapist and trainer since 1995.
Chew Gum… Salivate – and feel calmer
1 – Name the Anxiety – Give the feeling a name, write it down, describe it – reduce it, take control over it – activate the left side of your brain
2 – Face the Anxiety – explained nicely… about 7 mins in to the video – “tame that fear” why, explained well
3 – Breathe out the Anxiety – body looks for signs to calm down – about 10 mins in – Tame that exercise response to the body that occurs during an episode of increased anxiety – get more oxygen in to the body – deep calm breathing. Stimulate both sides of the brain. Breathe – count in for 7, out for 11 as you count to yourself.
4 – Grade the Anxiety – how is it on a scale from 0-10 – measure it, reframe it, take control of it. Look at the fear from ‘outside’ yourself, looking in.
5 – Discharge the Anxiety – hard or intense exercise to switch off the panic – complete the fight or flight cycle to calm down. E.g. do some star jumps quickly/do pushups … let the body go through the emergency and calm, having survived the threat – panic is then much harder. Let the endorphins and dopamine set in.
6 – Be Aware – Accept and name it – Watch the anxiety – Act normally – Repeat the previous three if necessary – Expect the Best (you’re taking control of it).
This video is WELL WORTH WATCHING for general information if nothing else.
18 –Puzzles … are CHALLENGING & Great FUN